Cutting Out Your Parents and Therapy

Almost exactly an hour ago I emailed my mum telling her I need space for a bit. It was an extremely difficult thing to do because it was admitting that I’ve lost her. I’ll write more on this tomorrow.

I found this article pretty helpful and reassuring though:

I hope you find it reassuring that you are in some cases right to end contact and that you aren’t weak or stupid or something for being devastated by the loss. I certainly am.


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